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| Chop off the top, and the base and peel back all the outer leaves. |
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| Scoop out the hairy "choke". |
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| There's a lot of mess. |
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| Simmer the hearts in water with Lemon, for about 10 minutes, then marinate in Olive oil Balsamic vinegar with a bit of Garlic, Lemon Thyme, Capers Kalamata Olives and Salt and Pepper |
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